What’s the Best Vegan Creatine Supplement in 2020? [Buying Guide]

Robert Stein Profile PictureThere comes the point in any vegan’s life where they hit a plateau with their muscle gains. Only recently, I was experiencing such a snag, but I’ve found a solution – vegan creatine.

It’s a molecule that functions as an important energy reserve for our muscles to give them better and endurance and strength, among other benefits.

While our bodies can synthesize it, the amount produced might not be enough, especially if you lead an active lifestyle. Most of us, however, get supplementation from the food we eat since it can naturally be found in meat-based products.

As a result, individuals with vegan or vegetarian diets tend to have smaller reserves of creatine.

Luckily, this problem can easily be remedied with vegan friendly supplements.

Review Summary:

  • Transparent Labs Creatine HMB (Editor’s Choice) – WellGeek10 Code for 10% off
  • BulkSupplements CreatineBest Value
  • Naked Creatine Pure Creatine Monohydrate PowderMixability
  • The Genius Brand – Top Vegan Creatine with Beta-Alanine
  • Battle Ready Fuel – Great Creatine For Workout
  • Optimum NutritionBest For Muscle Recovery
  • MyProtein Creatine MonohydrateProvide Energy And Good Value

 

Top-Rated Vegan Creatine Supplements (Updated List for 2020 )

If you’re on a mission to perfect your gym performance, adding creatine to your routine is a good start. It’s one of the few exercise and diet supplements in the market that’s actually backed by solid scientific research.

I’ve tested the most popular brands in the market and whittled them down to the most effective top seven. Have a look at my favorite creatine for vegans below and see which one fits your lifestyle best:

1. Transparent Labs Creatine HMB (Editor’s Choice) – #1 – Best Creatine

 

Transparent Labs Creatine HMB

This Transparent Labs creatine is my top choice because it uses other ingredients to enhance the effectiveness of supplementation and helps our body absorb it more effectively.

I know athletes who use this product because of its effectiveness. Here’s the breakdown of all the benefits.

    • It uses Creapure, the most widely tested creatine form that’s proven to be effective and safe. Creapure is IFS certified, indicating its high quality. And if you’re an athlete, you’ll be happy to know that this substance is under the Cologne List®, a catalog of products that have been tested and found to be free of banned substances.
    • It includes HMB, a substance known to preserve muscle mass, burn fat, and build muscle strength and endurance. HMB (beta-Hydroxy beta-methyl butyric acid) also has synergistic effects with creatine. According to this study, taking both of these substances results in an average of 30% additional strength gains.
    • It uses Bioperine, a substance that helps our body absorb creatine and other supplements more effectively. This is why you’ll often find it included in your prescription medications.
  • It’s preservative-, GMO-, and gluten-free. All of the ingredients featured in this product are clinically dosed. So you’re only getting quality supplements instead of useless filler additives.
PROS

● Creapure is extensively tested for its effectiveness and is included in the Cologne List®
● HMB that synergizes with other components helps enhance overall strength and endurance
● Free of additives
● Dissolves easily
● Full5g of Creatine
● Bioperine helps with supplement absorption
● Fast-acting

CONS

● Expensive
● The blue raspberry flavor might taste a bit off for some, which is why I tend to recommend the unflavored variant.

Summary: Whether you’re an athlete or just someone who needs a good workout boost, the Transparent Labs HMB is a solid choice that uses high-quality ingredients that complement each other’s effects.

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2. BulkSupplements Vegan Creatine – Best Value

BulkSupplements Creatine

If you’re looking for an effective product that’s 100% fuss-free, you might opt for this BulkSupplements creatine.

Within its plain and simple packaging hides an effective supplement that any exercise nut can benefit from.

Many of my friends use this vegan creatine powder for its efficiency and affordable price tag.

  • It uses a micronized form of creatine that’s more easily absorbed by our body and reduces stomach discomfort. The smaller particles also mean that you’ll have an easier time when mixing this creatine powder with liquids to produce a smooth and homogenous drink.
  • Its flavorless form opens up a lot of possibilities. You can blend it with milk, water, or even other products without worrying about clashing flavors. It basically disappears in the liquid because of its fine texture. So you can use it in plain, savory, or sweet drinks without noticing it’s there.
  • It’s affordable and cost-effective. Unlike most brands that waste their resources on fancy packaging, BulkSupplements uses a simple plastic bag and focuses on the quality of the product itself. The bulk of your purchase goes toward the pure ingredients that have been lab tested for purity and effectiveness.
  • It doesn’t impart the common side effects typically seen when taking creatine powders. Most people who use these products experience some bloating, but the micronized ingredient used by this brand helps alleviate that.

 

PROS
  • Pure form only, no other additives
  • Affordable
  • Micronized form allows better absorption and less stomach bloating
  • Mixes and dissolves easily
  • The flavorless form lets you add it in practically any drink
CONS
  • Doesn’t include a scoop that’s typically found in similar mixes

Summary: This BulkSupplements powder uses a micronized variant that’s more readily absorbed and lessens stomach bloating. It’s effective, affordable, and easy to blend in any drink.

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3. Naked Creatine Pure Creatine Monohydrate Powder – Best Mixability

Naked Powder

Naked Nutrition’s creatine powder is easily one of the most beginner-friendly supplements in the market.

Unlike other products that require high-power mixers just to get them to blend with your drinks, this one only requires a few good stirs.

  • It uses a 100% micronized variant that allows better absorption and less bloating. As I’ve mentioned before, having a smaller particle size helps improve effectiveness. And, in turn, improve your strength, gains, and training capacity.
  • It dissolves well with most liquids. Some creatine powders have a sandy texture or low mixability, but you won’t find those issues with Naked’s product. The finer grains of the creatine powder ensures that you get a smooth drink free of any lumps or grittiness.
  • It doesn’t use any additives and artificial flavors, sweeteners, or colors. All you’re getting is 100% creatine. So you’re getting a product that’s wholly made to sustain your energy and improve your performance.
PROS
  • This powder is micronized creatine and pharma-grade
  • Only one ingredient
  • Micronized creatine monohydrate form allows better absorption and less stomach bloating
  • Good  mixability and dissolves easily
  • Zero calories
CONS
  • Some users don’t like the product’s tast

Summary: Naked’s take on this popular exercise creatine supplement will help anyone achieve their fitness goals faster. It’s only composed of one ingredient with the highest quality, ensuring that you’re getting the energy boost you need for those intense workout sessions.

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4. The Genius Brand – Best with Beta-Alanine

The Genius Creatine

This Genius Brand product makes for an excellent post-workout creatine supplementation for women and men.

And how? It uses a unique blend of ingredients that work together to aid in muscle repair and production.

  • Its natural ingredient complex improves overall strength and minimizes water retention. This is useful if you have an upcoming event, and you want to avoid bloating.
  • It uses beta-alanine that’s scientifically proven to improve muscle endurance. You’ll have a lower chance of experiencing sore muscles because this substance helps you recover more efficiently.
  • It uses 100% pure ingredients that are backed with clinical trials and third-party lab tests. You don’t have to worry about filler components that do nothing to improve your exercise performance.
  • It only uses natural sweeteners. Unlike other brands that use artificial sweeteners, The Genius Brand combines monk fruit extract, stevia leaf, and avocado extract to sweeten the product naturally.
  • It uses a patented ingredient that improves the product’s absorption rate. The “Magna Powder” uses pure magnesium bonding to help deliver extra energy and oxygen to our muscles. Essentially, you’re getting more out of the ingredients instead of ending up as waste
PROS
  • Beta-alanine helps improve muscle endurance
  • Ingredients are assessed by third-party testers
  • Patented Magna Powder provides better absorption
  • Naturally sweetened
  • Ingredient complex minimizes water retention
CONS
  • Some might dislike the sour taste
  • Requires a mixer to blend smoothly with liquids

Summary: The Genius Brand uses a special blend of ingredients that are proven to help your exercise performance. It also uses Magna Powder, which features a higher absorption rate, so you’re getting more bang for your buck.

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5. Battle Ready Fuel – Great Creatine For Workout

Battle Ready Fuel Creatine

Battle Ready Fuel is an excellent choice if you’re looking for a pure source without any other ingredients.

Whether you’re looking to bulk up or cut a few pounds, this supplement can help you see the results of your hard work much faster.

  • It uses a creatine monohydrate variant that’s been extensively researched. Unlike other forms, the monohydrate’s effectiveness is backed by scientific claims. While it might not have the added benefits of micronized creatine or patented variants, this one is tried and lab tested. So you’re sure to get the noticeable results.
  • No other ingredients are added to create a pure product. Unlike other brands that add other components that don’t have any conclusive proof of their benefits, BattleReady Fuel is only composed of pure creatine. Multiple studies have shown that this substance helps improves physical performance, especially with high-intensity short term exercises such as lifting and sprinting.
  • It comes with a 60-day guarantee. If you’re not satisfied with the results of this product, you can just return it within two months of receiving your purchase. You get a full refund (the shipping charges aren’t included, though.)
  • Its flavorless form lets you blend it with practically any drink. You can add it in your favorite shakes or drink it straight up with just water without worrying about off-flavors. It’s also very easy to mix. You don’t need a high-powered mixer to dissolve it. Just use a manual shaker, and you’re all set
PROS
  • Flavorless
  • 60-day guarantee
  • Pure product, no fillers
  • Affordable
CONS
  • Can only be purchased from the brand’s website