The Mythical Creatine Dosage and How You Can Get it Just Right for You
If you ask “how much creatine should I take?” Invariably the answer given is 5 grams as a typical creatine dosage. But did you […]
Read more →If you ask “how much creatine should I take?” Invariably the answer given is 5 grams as a typical creatine dosage. But did you […]
Read more →Research has shown that relatively moderate caffeine consumption (the equivalent of 2-3 cups a day) fully negates the physical benefits typically afforded by creatine. […]
Read more →“My 17-year-old son is taking creatine? I’m really worried as I’ve heard creatine is a steroid and it might be […]
Read more →Does creatine work for everyone? It’s estimated that 20-30% of the population is a creatine non-responder. Find out why you might be one and […]
Read more →“…the evidence is not definitive and/or it is incomplete to indict the practice of creatine supplementation as a health risk; […]
Read more →Is Creatine Good for Women? Where is Her Creatine? Creatine Monohydrate amino acid has been extremely popular for men for […]
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