Does creatine work? Creatine for Health & Performance

Does creatine work? Creatine for Health & Performance

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Does Creatine Work?

Does Creatine Work for Everyone? Are You One of the 20-30% Non Responders?

July 25, 2022

Does creatine work for everyone? It’s estimated that 20-30% of the population is a creatine non-responder.  Find out why you might be one and […]

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Side Effects of Creatine – What Should You Be Looking Out For?

July 24, 2022

“…the evidence is not definitive and/or it is incomplete to indict the practice of creatine supplementation as a health risk; […]

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Does Creatine Work? (Hint: For Most of You Yes!)

May 14, 2022

Energy: The capacity for doing work. (Merriam-Webster Online Dictionary) Does Creatine Work?  And maybe more important, how does it work? The short answer […]

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The Pros and Cons of Creatine (2022)

May 14, 2022

Creatine is a non-essential amino acid (which means that the body makes it, so it’s not essential to get it […]

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The Never Ending Debate about Creatine and Caffeine Interactions: Don’t Put Down the Coffee!

May 9, 2022

Research has shown that relatively moderate caffeine consumption (the equivalent of 2-3 cups a day) fully negates the physical benefits typically afforded by creatine. […]

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The Mythical Creatine Dosage and How You Can Get it Just Right for You

May 9, 2022

If you ask “how much creatine should I take?”  Invariably the answer given is 5 grams as a typical creatine dosage. But did you […]

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