The Mythical Creatine Dosage and How You Can Get it Just Right for You
by If you ask “how much creatine should I take?” Invariably the answer given is 5 grams as a typical creatine dosage. But did you know it’s WRONG? (it’s generally acceptable but …
Category: does creatine work
Is It Okay for the Two Words, Creatine Teenagers to Mix?
“My 17 year old son is taking creatine? I’m really worried as I’ve heard creatine is a steroid and it might be harmful? What should I …
The Never Ending Debate about Creatine and Caffeine Interactions: Don’t Put Down the Coffee!
Research has shown that relatively moderate caffeine consumption (the equivalent of 2-3 cups a day) fully negates the physical benefits typically afforded by creatine. I’m going out on a …
Creatine for Women: It’s Not Just a Man’s World Anymore
Is Creatine for Women? Where is her Creatine? Creatine Monohydrate has been extremely popular for men for many decades but what you didn’t know is that it …
Side Effects of Creatine – What Should You Be Looking Out For?
“…the evidence is not definitive and/or it is incomplete to indict the practice of creatine supplementation as a health risk; at the same time, our lack of …
Does Creatine Work for Everyone? Are You One of the 20-30% Non Responders?
Does creatine work for everyone? It’s estimated that 20-30% of the population is a creatine non-responder. Find out why you might be one and if there’s anything you can …
Does Creatine Work? (Hint: For Most of You Yes!)
Energy: The capacity for doing work. (Merriam-Webster Online Dictionary) Does Creatine Work? And maybe more important, how does it work? The short answer … Exercise requires energy. Your …