Does Creatine Work? (Hint: For Most of You Yes!)
Energy: The capacity for doing work. (Merriam-Webster Online Dictionary) Does Creatine Work? And maybe more important, how does it work? The short answer […]
Read more →Energy: The capacity for doing work. (Merriam-Webster Online Dictionary) Does Creatine Work? And maybe more important, how does it work? The short answer […]
Read more →Creatine (C4H9N3O2) is a non-essential amino acid (which means that the body makes it, so it’s not essential to get […]
Read more →Research has shown that relatively moderate caffeine consumption (the equivalent of 2-3 cups a day) fully negates the physical benefits typically afforded by creatine. […]
Read more →If you ask “how much creatine should I take?” Invariably the answer given is 5 grams as a typical creatine dosage. But did you […]
Read more →“My 17-year-old son is taking creatine? I’m really worried as I’ve heard creatine is a steroid and it might be […]
Read more →“…the evidence is not definitive and/or it is incomplete to indict the practice of creatine supplementation as a health risk; […]
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