The Pros and Cons of Creatine
What is Creatine Creatine is a non-essential amino acid (which means that the body makes it, so it’s not essential […]
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The Mythical Creatine Dosage and How You Can Get it Just Right for You
If you ask “how much creatine should I take?” Invariably the answer given is 5 grams as a typical creatine dosage. But did you […]
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Is It Okay for the Two Words, Creatine Teenagers to Mix?
“My 17 year old son is taking creatine? I’m really worried as I’ve heard creatine is a steroid and it might […]
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The Never Ending Debate about Creatine and Caffeine Interactions: Don’t Put Down the Coffee!
Research has shown that relatively moderate caffeine consumption (the equivalent of 2-3 cups a day) fully negates the physical benefits typically afforded by creatine. […]
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Creatine for Women: It’s Not Just a Man’s World Anymore
Is Creatine for Women? Where is her Creatine? Creatine Monohydrate has been extremely popular for men for many decades but what you […]
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Side Effects of Creatine – What Should You Be Looking Out For?
“…the evidence is not definitive and/or it is incomplete to indict the practice of creatine supplementation as a health risk; at the […]
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