Does Creatine Work for Everyone? Are You One of the 20-30% Non Responders?
Does creatine work for everyone? It’s estimated that 20-30% of the population is a creatine non-responder. Find out why you might be one and […]
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Side Effects of Creatine – What Should You Be Looking Out For?
“…the evidence is not definitive and/or it is incomplete to indict the practice of creatine supplementation as a health risk; […]
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Does Creatine Work? (Hint: For Most of You Yes!)
Energy: The capacity for doing work. (Merriam-Webster Online Dictionary) Does Creatine Work? And maybe more important, how does it work? The short answer […]
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The Pros and Cons of Creatine (2022)
Creatine is a non-essential amino acid (which means that the body makes it, so it’s not essential to get it […]
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The Never Ending Debate about Creatine and Caffeine Interactions: Don’t Put Down the Coffee!
Research has shown that relatively moderate caffeine consumption (the equivalent of 2-3 cups a day) fully negates the physical benefits typically afforded by creatine. […]
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The Mythical Creatine Dosage and How You Can Get it Just Right for You
If you ask “how much creatine should I take?” Invariably the answer given is 5 grams as a typical creatine dosage. But did you […]
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