Does creatine work? Creatine for Health & Performance

Does creatine work? Creatine for Health & Performance

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Author: Robert Stein

My name is Robert Stein. I am personal trainer and semi-professional body builder! Does Creatine Work Blog? is a personal blog of mine for sharing information and answering the never-ending questions as to does creatine work and other related fitness information.

The Never Ending Debate about Creatine and Caffeine Interactions: Don’t Put Down the Coffee!

September 6, 2022

Research has shown that relatively moderate caffeine consumption (the equivalent of 2-3 cups a day) fully negates the physical benefits typically afforded by creatine. […]

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Does Creatine Work? (Hint: For Most of You Yes!)

September 6, 2022

Energy: The capacity for doing work. (Merriam-Webster Online Dictionary) Does Creatine Work?  And maybe more important, how does it work? The short answer […]

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The Pros and Cons of Creatine (2022)

September 6, 2022

Creatine is a non-essential amino acid (which means that the body makes it, so it’s not essential to get it […]

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Best Vegan Creatine Supplement

What’s the Best Vegan Creatine Supplement in 2022? [Buying Guide]

September 4, 2022

There comes the point in any vegan’s life where they hit a plateau with their muscle gains. Only recently, I […]

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The Mythical Creatine Dosage and How You Can Get it Just Right for You

August 15, 2022

If you ask “how much creatine should I take?”  Invariably the answer given is 5 grams as a typical creatine dosage. But did you […]

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Is It Okay for the Two Words, Creatine Teenagers to Mix?

August 15, 2022

“My 17-year-old son is taking creatine? I’m really worried as I’ve heard creatine is a steroid and it might be […]

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