Side Effects of Creatine – What Should You Be Looking Out For?
“…the evidence is not definitive and/or it is incomplete to indict the practice of creatine supplementation as a health risk; […]
Read more →Author: Robert Stein
My name is Robert Stein. I am personal trainer and semi-professional body builder!
Does Creatine Work Blog? is a personal blog of mine for sharing information and answering the never-ending questions as to does creatine work and other related fitness information.
Does Creatine Work for Everyone? Are You One of the 20-30% Non Responders?
Does creatine work for everyone? It’s estimated that 20-30% of the population is a creatine non-responder. Find out why you might be one and […]
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Creatine vs. Whey Protein: Know the Difference (2021 Guide)
Working out to reach your goals can be a tough cookie. Losing weight and building muscle without proper support is […]
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What’s the Best Vegan Creatine Supplement in 2021? [Buying Guide]
There comes the point in any vegan’s life where they hit a plateau with their muscle gains. Only recently, I […]
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The Mythical Creatine Dosage and How You Can Get it Just Right for You
If you ask “how much creatine should I take?” Invariably the answer given is 5 grams as a typical creatine dosage. But did you […]
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The Never Ending Debate about Creatine and Caffeine Interactions: Don’t Put Down the Coffee!
Research has shown that relatively moderate caffeine consumption (the equivalent of 2-3 cups a day) fully negates the physical benefits typically afforded by creatine. […]
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