Research has shown that relatively moderate caffeine consumption (the equivalent of 2-3 cups a day) fully negates the physical benefits typically afforded by creatine. […]
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Energy: The capacity for doing work. (Merriam-Webster Online Dictionary) Does Creatine Work? And maybe more important, how does it work? The short answer […]
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Creatine is a non-essential amino acid (which means that the body makes it, so it’s not essential to get it […]
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There comes the point in any vegan’s life where they hit a plateau with their muscle gains. Only recently, I […]
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If you ask “how much creatine should I take?” Invariably the answer given is 5 grams as a typical creatine dosage. But did you […]
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“My 17-year-old son is taking creatine? I’m really worried as I’ve heard creatine is a steroid and it might be […]
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