If you ask “how much creatine should I take?” Invariably the answer given is 5 grams as a typical creatine dosage.
But did you know it’s WRONG? (it’s generally acceptable but technically incorrect)
Have you ever seen the creatine dosage listed below? I’m sure you have as it’s the most common recommended serving size given verbally and on almost every single brand of creatine monohydrate you can purchase.